Build your skillset.

Our women's self defense program is built upon the principles of SHIELD. This system was first implemented as an bullying awareness and prevention strategy, but is also provides an effective framework for self-defense.

Stay safe, first and foremost.

Help - Yell and let everyone know you need it.

Intuition is your friend.

Educate and train to maintain skills.

Look and listen to your surroundings.

Defend yourself and your loved ones.

Our program focuses on all of the above principles, while empowering participants to develop their own strategies for this increasingly important subject.